Learning new skills and forcing your brain to think more is very important as you get older. If you're like me and don't have time or...

I'm big into fitness and health now as I head towards my 60s, and depending on which roadmap you choose to get healthy, proper footwear...

Life's too short, there is no biological clock when it comes to getting fit and healthy, let's get it!

Age is just a number, if I can do it, so can you.

If you don't know about me yet or haven't read my autobiography book( buy here ) , I'm all about surviving your timeline, and figuring...

It's obvious that we all can't time travel, we can only live in the moment and learn from our past and try to make smart daily choices...

At around fifty years old, I started having enlarged prostate issues, making it very difficult for me to urinate.  Ever since then, I've...